Keep cool in extreme temperatures

With temperatures set to soar heat exhaustion and dehydration are very real dangers.

These simple steps will help to keep you and your family safe while out walking in our parks and gardens.

Bowen Island sunrise

What to wear

Eating and drinking

https://www.youtube.com/watch?v=5fjEVkUuwfo&t=12s

Getting around

Don't ruin your holiday with a rescue

In an emergency

Learn the signs of heat stroke and heat related illness