Keep cool in extreme temperatures
With temperatures set to soar heat exhaustion and dehydration are very real dangers. These simple steps will help to keep you and your family safe while out walking in our parks and gardens. What to wear Wear a wide-brimmed hat, good quality sunglasses, strong shoes and sunscreen Eating and drinking Carry and drink at least one litre of water per person per hour We don’t recommend you drink sports drinks, diet cordials or caffeinated drinks as they can contribute to dehydration Eat regular meals, take frequent breaks and eat healthy snacks Consider taking an electrolyte product with you such as Hydralyte / Gastrolyte to replace lost fluids https://www.
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